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Artificial vs. Non-Artificial

Manmade foods do not grow; they are created in a lab by a food technician. They may be labeled organic, raw, whole, natural, all natural, nutrient rich or some other variation, yet none of the former is true, it is just an artificial-food-aattention catching name.

What food technicians make with their chemicals are something that if they could walk would be food Frankenstein’s.

Whenever we eat junk food we are eating at least the popular preservative salt. Preservative are unique as they minerals or processed particles like oils and vinegars that dehydrate whatever they touch causing it to die / denature. All dehydrating agents pickle or preserve the target they are acting on mummifying it. Now imagine that they do the same thing to your cells. It may not be very hard to imagine as preservatives do exactly that and form what is commonly called cancer.

That which is dead decomposes, yet junk foods and processed foods do not as they are laden with preservative that retard decay on the shelf and create tumors in our body.

How dangerous are preservatives? Salt is our most toxic common and therefore toxic preservative. It is why being stranded at sea and drinking sea water is fatal? It is because sea water is 8.5 on the pH scale and salt water, with is like drinking Epsom Salts which causes a cathartic effect on the body. Salt causes the bowels to release and the cells to retain water leaving it unusable to the body.

This state when it becomes chronic means that death is hours from being realized unless brought under control rapidly.

Preservatives in all forms are deadly to human life and must be avoided.

Preservatives have such a tumultuous effect on the body, once ingested, the immune system works overtime to remove them. If used sparingly and infrequently, use of salt in volume replaces the need for medications, yet in volume used regularly, they create the problem or illness.


Organ Spotlight – YOUR KIDNEYS

Every day, your kidneys process about 200 quarts of blood! Their main job is to sift out waste products, but they also perform a few other important functions.kidneys-bottle-leaf

These bean-shaped organs, each only about the size of your fist, are located near the middle of your back just below the rib cage. You can think of them as very sophisticated trash collectors!

As the kidneys process those 200 quarts of blood, they are removing waste and extra water. Waste in your blood comes from normal breakdown of active muscle and from your diet. Your body uses as much of the food as it can for energy and self-repair. After your body has taken what it needs, waste goes into your blood. If your kidneys do not remove this waste, it builds up over time, leading to damage in our body.

As waste and extra water are removed, the kidneys produce urine, which then passes to the bladder and out of your body. The removal of extra water helps maintain proper fluid balance.

Proper fluid balance, together with the hormones that the kidney produces help regulate blood pressure as the kidneys need proper pressure to function normally.

But, the kidneys also activate the inactive Vitamin D in your blood so that it can stimulate the uptake of calcium from food and maintain health bones.

Without health kidneys, your body would have trouble producing red blood cells. These little soldiers give you the energy you need for daily activities. Your kidneys produce a hormone called erythropoietin, which tells your bone marrow to make red blood cells.

What would we do without healthy kidneys? Fortunately, we don’t have to find out. Herbs Can Cleanse carries Pure Body Institute’s Kidney Rescue Formula. This formula contains a number of herbs used over the centuries to support kidney function. These herbs all work together to improve kidney function and help with all the symptoms caused by clogged and tired kidneys. Visit our product page to learn more!


Golden Milk

One of our best-selling product lines is the high quality supplements from Jarrow Formulas. We’re proud to Golden Milk Turmeric Infusion - Jarrow Formulascarry these helpful supplements! Jarrow Formulas, based in Los Angeles, CA, was founded in 1977 and incorporated in 1988. Today, it is a respected world-wide provider of superior nutritional supplements! We’re always impressed with their cutting edge formulations. In fact, that’s one of the premier focuses of the company’s Mission Statement!

A recent addition to our product line is the Jarrow Formulas easy-to-use adaptation of the classic Ayurvedic recipe for Golden Milk!

There’s been a lot of buzz lately about this remedy. There are many different recipes for this traditional drink, and it has been used for centuries throughout India. This concoction is a delicious drink that contains spices known to fight various body problems in a base of coconut milk and virgin coconut oil.

Turmeric is a main ingredient in Golden Milk, giving it the rich color it is named for! Turmeric relieves inflammation, builds immunity, relieves coughs and colds, enhances digestion, and supports the liver. It also purifies the blood and helps to clarify your skin.

Surprisingly, one of the more popular uses for this drink is to reduce arthritic pain!

Jarrow Formulas dry mix for this amazing drink includes organic turmeric, grass fed whey (providing branched-chain amino acids), warming spaces with natural French vanilla, cinnamon, organic ginger root, and black pepper. To enjoy the benefits, simply mix 1 heaping scoop with four to six ounces of hot water, warm milk (cow, goat, almond, or your favorite) and drink!


Plant Based Meal Ideas – Lunch

Plant Based Meal Ideas – Lunch

Today, we continue our series of plant based meal ideas! Changing the balance of the foods you eat (even if you don’t leave chickpeas-lunchproblem foods out completely) can be an important step towards ensuring you and your family have the nutrition they need to lead healthy, long lives! So, try several new plant based meals each week!

At lunch, most of us are on the go. We like things that require minimal preparation, or that can be prepared in advance and easily held. Today’s menu ideas give you plenty to work with!

Our first lunch idea contains two plant based diet staples – chickpeas and quinoa! Both are nutritional powerhouses, and pack enough of what you need to see you through the afternoon. A one cup serving of chickpeas contains 12.5 grams of dietary fiber (helps lower cholesterol and protect against type two diabetes, among other benefits) and 14.5 grams of protein (provides sustainable energy and helps build strong bones and body) and 268 calories. Quinoa provides 5.2 grams of dietary fiber and 8 grams of protein. Unlike many grains, quinoa provides all the essential amino acids your body requires, making it a complete protein!

For lunch, try this easy, make-ahead hearty salad. You’ll need 3 cups cooked quinoa, chilled (cook in broth for added flavor), 2 cups cooked, drained chickpeas (canned are easy and good), 2/3 cup chopped kale (without stems, packed), ? cup chopped bell pepper (use both red and green for pleasing color), and ? cup chopped green onion. Toss all ingredients together with a dressing of your choice (try just sesame oil and citrus juice). Stores well overnight in the refrigerator.

Or, on a cold, damp day, try this warming Chickpea Curry Soup! You’ll need olive oil, ? chopped onion, minced garlic, a can of chickpeas, curry powder, red pepper flakes (optional), 2 cups broth, 2/3 cup coconut cream and some lime juice. In a saucepan, heat about a tablespoon of olive oil (or other healthy fat). Saute onion and garlic. Add chickpeas, curry powder, and pepper flakes (if desired) and cook for about five minutes. Add broth and simmer for 5-10 minutes, then puree and stir in coconut cream. If it’s too thick, thin with a bit of water. Stir in juice from half a lime. Serve garnished with a drizzle of the coconut cream, freshly ground black pepper, and pumpkinseeds. This can be made ahead for several meals.

Cleanse Purify is dedicated to your health! Watch our site for great health products and other blogs about a range of health related subjects!


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Plant Based Diet Breakfast Ideas

Plant Based Diet Breakfast Ideas
There is an old saying that suggests we eat breakfast like a king, lunch like a prince, and supper like a pauper. What I take away chia-seed-plantfrom this saying is that, just like Mom used to say… Breakfast is the most important meal of the day! Our bodies need protein for sustainable energy, building muscles, etc. to get us through our busy day. Healthy carbohydrates help us with quicker energy. And health fats help may improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. Building a plant based breakfast that includes all of these is easy!

Let’s start our day with chia seeds! These nutrient dense super seeds pack a powerful punch. Aztec & Mayan warriors ate chia seeds to give them high energy and endurance. In fact, chia means “strength” in Maya. And, although we’re not fighting the same battles as the Aztecs, we still need strength and endurance to meet our goals. But chia seeds also promote healthy skin, reduce signs of aging, and support healthy heart muscle and digestion. You can count on chia seeds for fiber, protein, an array of health fats, and trace minerals!

Using chia seeds in your diet is easier than some other seeds. Unlike flax seeds, you don’t need to grind chia seeds to access their nutrition. Soaking them in an approximate 1:10 ratio (that’s about one and half tablespoons of chia seeds in one cup of water, soaked for 30 minutes up to two hours) will help them be easier to digest and also aid your body in absorbing all the nutrition these seeds provide! But, you can also sprinkle them on your oatmeal or in your regular smoothie and know that you’re adding nutritional benefit to your meal or snack.

One of the easiest ways to enjoy chia seeds is to make a “pudding” with them. A basic recipe calls for half cup of chia seeds, stirred into two cups of almond milk with 2 tablespoons agave nectar and a pinch of salt. Then, you can add vanilla extract and spices for additional flavor. Store covered in your refrigerator at least two hours or over night. Stir before serving, and top with fresh fruit and toasted almonds if you’d like. Don’t let the sweet flavor and wonderful texture fool you… This is a nutritious breakfast!

For breakfast on the go, you could try a peach-spinach chia smoothie! Try one and a half cups frozen peaches, one cup apple juice, half a cup water, two tablespoons chia seeds, and one and a half cups baby spinach leaves in your blender. Puree until smooth (about a minute) and serve immediately. Delicious, and full of health! Cleanse Purify is dedicated to helping you lead a healthy life! Contact us for your free Plant Based Meal Recipe Guide.


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ViKA or Another Fraud

Before 1900 Viruses were seldom spoken of yet parasites and their activities were very well documented. Before 1900 the Kellogg’s, Fords, Rockefellers, Macy’s, Carnegie’s and other were not investors in Healthcare. In 1910 that all changed with the release of the Flexner report which gutted traditional medicine. What replaced it was the theory laden, drug pushing and new diagnosis rich world of Modern Medicine.ViKA

What had been small private business became a juggernaut of unspeakable power and endless greed. Big Medicine often called Modern Medicine or Allopathic Medicine is a cornucopia of specialties and a disconnection from what one expert does from another. This is a scary proposition because all the players can diagnose and all can prescribe drugs for their niche. Drugs do not recognize niches. They circulate from head to toe and affect our body as equally.

We can pretend that one body system or one drug does not affect another or that the body is like a series of local stevedores, but that is not true. All of our systems are connected. An attack on our scalp reaches our feet. Is that really so hard to imagine?

Ebola was defeated in the cyber space of social media. The CDC is as disjointed as Modern Medicine is. Zika is a harmless as Ebola was. What is real is the effect of Alcohol on the unborn. Fetal Alcohol Syndrome is known. Yet, to admit it is behind what is called Zika, gives a black eye to Big Alcohol. Those with big deep pockets, who buy lots of advertising don’t like black eyes.

Imagine that the word got out that alcohol use harmed fetuses, zygotes and embryos. What do you think that might do to alcohol sales. Think of what might happen to alcohol sales if mothers with deformed babies sued. Imagine what might happen to Big Alcohol if, a majority of logical people realized that they were being deformed and maimed internally with every beer or glass of wine. Just imagine.



Expansion, contraction and death are the way of all life. We are told life is very complicated, yet, its simplicity is mind numbing once we peel off the confusions. Again, we are either going out, coming in or are at the end of life where we find death. The answer to which direction we are going or what junction we are at is determined by factors that do not need an outside or medical test. Do you need a test to prove that you blink your eyes? Of course you don’t as we can observe, and via simple boy-girl-with-fruits=veggiesobservation and we know all we need to, to determine our health one way or the other.

Life was not complicated when we didn’t have experts who made it their business to make it seem confusing. You have read about 140 words so far that may seem perplexing. Yet, what I am saying is that life needs no explaining. It needs to be fed and paid attention to. Those trying to explain life are trying to sell you something. What they are selling you is a reality that says you are not in control and none of your action and habits carry any consequence. If any of that were true, it would be the cellular expression of flying a plane at 30,000 feet, then jumping out of without a parachute, and expecting not to die upon landing.

Why are pain-blocking meds so dangerous? Because they, like any drug, suppress our sensations and sensations are how we experience the world. The world of Big Medicine is consolidating or contracting because it is dying, because or 100’s of thousands like you who are learning the truth that they in fact do control their life and health. Big Junk Food is also contracting as it is also going out of business for the same reason. You are changing because your mind is changing and that is changing how you approach living. You are being lied to less and less so therefore you are living more. The sedated chase sedation as they “think” they need it. Believing fewer lies we’re living more and with less pain. Again, the sedated chase sedation to stay sedated. The living, live without toxins, drugs or junk food and that personal determination / choice is killing Big Business.



Energy must flow in and out in life or we have stagnation. When you breathe you are exchanging flows. When you heart rests between beats that is a flow. When you sleep that is a flow that is balancing your awake time. What does not flow is dead. That which is dead is to some degree toxic. The volume (or density / concentration) of the dead thing, whatever it is, determines its level of toxicity. The more concentrated anything is the more toxic it is. Nature does feature some concentrated toxins but it is generally non-toxic to most of life. Where Nature is toxic, it has been so kind to warn us with bright colors and or sounds like the rattle of a snake to give us a “heads up” that “this” should be avoided. flows

If you have paperwork stacking up on your desk or unexamined mail, this is a stuck flow and will undermine and weaken your efforts to bring order to the scene and income in. Flows do matter yet we are not trained to notice them as readily as they appear. We know a blocked sink when we see it but we what we do not see is just as if not more vital. Yet today in medicine, the effort is to ignore these “talking points” and to keep on trekking regardless of where we are trekking to.

Putting on weight is a stuck flow. So is ringing in the ears, dry skin, constipation and much more. But, what about a clogged artery? We were warned but unless we noticed the discomfort and addressed it by detoxing the body a bit, we ignored what might kill us. When we have pain it is for a reason and the reason is right now, not from a few years ago “in that accident.” Surgery is nice for the surgeon; the body does not like it. Detoxing the body on a regular basis is very smart. Not eating junk and processed foods or white sugar, salt and coffee are also very smart.



We have all seen a dog chase his tail. What we never considered was maybe, just maybe the tail was chasing the dog. Does that seem silly to you? Ask the tail it likely does not seem silly to him or her. The chicken and the egg question has been with us, and will stay with us. What came first, first or the thing before first? And what was the thing before that? Circular logic for many is an unanswerable question that requires data we do not have and can’t get.

When we get angry it was because something broke the camel’s back, right? Actually those angry feelings were precipitated by something else that left the body near its breaking point, which in turn left you a “dirty look” away from a meltdown. Balance is more than what we do on one foot, it is something the body is fighting for. When was the last time you were angry and when you finally calmed down you realized you were angry for something that “never bothers you.”

Our body must stay free of chemical irritants. When it gets an in-flow of these it reacts by getting hot as its energy becomes uneven. We notice this and our thoughts get colored red. This is a warning from our immune system (led by the liver) to change our conditions pronto. Not knowing this we blame whatever is in front of us and make it the cause of our bad mood, yet this person (often a person) likely had nothing to do with the chemical attack we are feeling. There we are frustrated and angry with this fellow when actually the cause of our strain was the salt we just added to our cantaloupe. Unless we learn the way our body works and its abusers we are an accident waiting to happen.


Cats and You

Why are you not like your cat? Why is your cat, your cat, and not you? Why, because, your cat is smarter than you are. Your cat without the power of language has you tied around his paw. Your little fanged fur ball of love and mischief runs you like a short order cook. With just a meow he can make you give him food, let him out or any number of things. If you get mad at him or her, he either ignores you until you give in, or is so cute you can’t stay upset with him. cats-and-you

Your cat is too smart to drink coffee, eat white sugar, smoke cigarettes, start wars, or take drugs. What your cat does badly, he or she learns from you. If you are lazy, likely he is too, if you are obese or have eating trouble, likely he or she does too. Your cat can also be a mirror of you. Likely you won’t go about clawing your furniture or the drapes, so there are some differences between you two.

Your cat if left to his own devices will not destroy himself. He will work with nature, he won’t pollute her. He won’t blow up the planet or inject cattle with hormones to make them big and strong, but toxic to himself. He won’t go bald, grow mammary glands, tumors, weak bones, cataracts or other issues from tinkering with chemistry like men do. No your cat is far too smart to destroy the world he lives in for his profit. He is too smart to sacrifice his fellow cats and kittens for the fatness of his bank account. Your cat won’t sell addicting products or chemicals that help industry that kills cats. No, your cat is far too smart. So why don’t you get smart like your cat.